Yoga and meditation have been proven to consistently minimize stress, boost productivity, reduce employee sick days, and more. I work with companies who know that serving their employees deeply is a key to success and sustainability. Studies in the US, Spain, and France have proven that yoga and meditation change the body’s physical response to stress. That means people who practice mindfulness recover from stressful situations much faster than those who do not. With less stress invading the mind, there is more room for creativity and focus. In 2012, Aetna reduced its health care costs by 7% after implementing a meditation and yoga program for their employees. I have seen significant stress reduction in my own clients after just a few short weeks. Fill out the form below to schedule a free phone consult with me.